Millenniumhealth http://www.millenniumhealth.co.uk Create Resilient Health with Nutrition, Lifestyle and Supplements Fri, 10 May 2019 13:59:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 82276445 OMEGA-3’s and our Health http://www.millenniumhealth.co.uk/omega-3s-and-our-health/?utm_source=rss&utm_medium=rss&utm_campaign=omega-3s-and-our-health http://www.millenniumhealth.co.uk/omega-3s-and-our-health/#respond Fri, 10 May 2019 14:59:38 +0000 http://www.millenniumhealth.co.uk/?p=1725 OMEGA-3 fatty acids play a vital role in our health. They are essential, hence the term EFA = Essential Fatty Acid and the body does not produce them, we must […]

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]]> http://www.millenniumhealth.co.uk/omega-3s-and-our-health/feed/ 0 1725 Nurturing your Mitochondria to help all Chronic Disease…. http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/?utm_source=rss&utm_medium=rss&utm_campaign=nurturing-your-mitochondria http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/#respond Thu, 24 May 2018 18:49:58 +0000 http://www.millenniumhealth.co.uk/?p=1668 Mitochondria are the ‘power houses’ of our cells. They use the oxygen we breathe and the food we eat to produce energy. ‘We are what we eat’ and what we […]

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]]> http://www.millenniumhealth.co.uk/nurturing-your-mitochondria/feed/ 0 1668 Fresh Broad Bean Hummus http://www.millenniumhealth.co.uk/fresh-broad-bean-hummus/?utm_source=rss&utm_medium=rss&utm_campaign=fresh-broad-bean-hummus http://www.millenniumhealth.co.uk/fresh-broad-bean-hummus/#respond Thu, 19 Apr 2018 16:41:16 +0000 http://www.millenniumhealth.co.uk/?p=1652 Making the most of seasonal, local vegetables I made this fresh Broad Bean Hummus. It may even be appreciated by people who don’t normally like Broad Beans as the tough […]

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]]> http://www.millenniumhealth.co.uk/fresh-broad-bean-hummus/feed/ 0 1652 Thyroid disruption and modern diet/lifestyle influence http://www.millenniumhealth.co.uk/thyroid-hormone-disruption-diet-lifestyle-influence/?utm_source=rss&utm_medium=rss&utm_campaign=thyroid-hormone-disruption-diet-lifestyle-influence http://www.millenniumhealth.co.uk/thyroid-hormone-disruption-diet-lifestyle-influence/#respond Sat, 27 Jan 2018 19:36:14 +0000 http://www.millenniumhealth.co.uk/?p=1619 A while ago I wrote an article about why I thought we needed to look at the treatment of low Thyroid  (Hypothyroidism and especially Hashimoto’s) in a more holistic way. […]

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]]> http://www.millenniumhealth.co.uk/thyroid-hormone-disruption-diet-lifestyle-influence/feed/ 0 1619 Warming Winter Soup in 20 mins. http://www.millenniumhealth.co.uk/warming-winter-soup-20-mins/?utm_source=rss&utm_medium=rss&utm_campaign=warming-winter-soup-20-mins http://www.millenniumhealth.co.uk/warming-winter-soup-20-mins/#respond Mon, 11 Dec 2017 17:25:21 +0000 http://www.millenniumhealth.co.uk/?p=1600 At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy […]

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]]> http://www.millenniumhealth.co.uk/warming-winter-soup-20-mins/feed/ 0 1600 Nutritious Comfort Food for Winter http://www.millenniumhealth.co.uk/nutritious-comfort-food-winter/?utm_source=rss&utm_medium=rss&utm_campaign=nutritious-comfort-food-winter http://www.millenniumhealth.co.uk/nutritious-comfort-food-winter/#comments Sat, 18 Nov 2017 18:28:27 +0000 http://www.millenniumhealth.co.uk/?p=1585 Quick and easy nutritious comfort food for Winter that is also cheap! Even in Winter I like to eat salad and this one is super tasty and gives plenty of […]

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]]> http://www.millenniumhealth.co.uk/nutritious-comfort-food-winter/feed/ 2 1585 My Quick Gluten & Dairy free Pizza http://www.millenniumhealth.co.uk/my-quick-gluten-dairy-free-pizza/?utm_source=rss&utm_medium=rss&utm_campaign=my-quick-gluten-dairy-free-pizza http://www.millenniumhealth.co.uk/my-quick-gluten-dairy-free-pizza/#respond Thu, 26 Oct 2017 17:05:49 +0000 http://www.millenniumhealth.co.uk/?p=1574 Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 […]

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]]> http://www.millenniumhealth.co.uk/my-quick-gluten-dairy-free-pizza/feed/ 0 1574 Confused by all the nutritional advice? What should you eat?? http://www.millenniumhealth.co.uk/confused-nutritional-advice-eat/?utm_source=rss&utm_medium=rss&utm_campaign=confused-nutritional-advice-eat http://www.millenniumhealth.co.uk/confused-nutritional-advice-eat/#respond Sun, 24 Sep 2017 17:38:55 +0000 http://www.millenniumhealth.co.uk/?p=1561 Are you confused by all the nutritional advice out there? It is hardly surprising! Nutritional science is moving at an unprecedented pace and much of what we were told in […]

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]]> http://www.millenniumhealth.co.uk/confused-nutritional-advice-eat/feed/ 0 1561 Why I think Hashimoto’s needs a different approach. http://www.millenniumhealth.co.uk/think-hashimotos-needs-different-approach/?utm_source=rss&utm_medium=rss&utm_campaign=think-hashimotos-needs-different-approach http://www.millenniumhealth.co.uk/think-hashimotos-needs-different-approach/#respond Wed, 09 Aug 2017 18:57:34 +0000 http://www.millenniumhealth.co.uk/?p=1550 This post is about my recent experience and why I think Hashimoto’s needs a different approach. What is Hashimoto’s Hypothyroidism Hashimoto’s Hypothyroidism is an Autoimmune disease where your body gradually […]

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]]> http://www.millenniumhealth.co.uk/think-hashimotos-needs-different-approach/feed/ 0 1550 My positive results from Paleo and LCHF approach http://www.millenniumhealth.co.uk/positive-results-paleo-lchf-approach/?utm_source=rss&utm_medium=rss&utm_campaign=positive-results-paleo-lchf-approach http://www.millenniumhealth.co.uk/positive-results-paleo-lchf-approach/#respond Wed, 21 Jun 2017 18:33:41 +0000 http://www.millenniumhealth.co.uk/?p=1543 I would like to share with you my continuing journey with improving my health with nutrition and my personal results with Paleo and LCHF approach. Three years ago I was […]

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]]> http://www.millenniumhealth.co.uk/positive-results-paleo-lchf-approach/feed/ 0 1543