Nutritional Medicine – Millenniumhealth

OMEGA-3’s and our Health

millenniumhealth — Fri, 10 May 2019 14:59:38 +0000

OMEGA-3 fatty acids play a vital role in our health. They are essential, hence the term EFA = Essential Fatty Acid and the body does not produce them, we must […]

The post OMEGA-3’s and our Health appeared first on Millenniumhealth.

Thyroid disruption and modern diet/lifestyle influence

millenniumhealth — Sat, 27 Jan 2018 19:36:14 +0000

A while ago I wrote an article about why I thought we needed to look at the treatment of low Thyroid (Hypothyroidism and especially Hashimoto’s) in a more holistic way. […]

The post Thyroid disruption and modern diet/lifestyle influence appeared first on Millenniumhealth.

Warming Winter Soup in 20 mins.

millenniumhealth — Mon, 11 Dec 2017 17:25:21 +0000

At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy […]

The post Warming Winter Soup in 20 mins. appeared first on Millenniumhealth.

Nutritious Comfort Food for Winter

millenniumhealth — Sat, 18 Nov 2017 18:28:27 +0000

Quick and easy nutritious comfort food for Winter that is also cheap! Even in Winter I like to eat salad and this one is super tasty and gives plenty of […]

The post Nutritious Comfort Food for Winter appeared first on Millenniumhealth.

My Quick Gluten & Dairy free Pizza

millenniumhealth — Thu, 26 Oct 2017 17:05:49 +0000

Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 […]

The post My Quick Gluten & Dairy free Pizza appeared first on Millenniumhealth.

Confused by all the nutritional advice? What should you eat??

millenniumhealth — Sun, 24 Sep 2017 17:38:55 +0000

Are you confused by all the nutritional advice out there? It is hardly surprising! Nutritional science is moving at an unprecedented pace and much of what we were told in […]

The post Confused by all the nutritional advice? What should you eat?? appeared first on Millenniumhealth.

Why I think Hashimoto’s needs a different approach.

millenniumhealth — Wed, 09 Aug 2017 18:57:34 +0000

This post is about my recent experience and why I think Hashimoto’s needs a different approach. What is Hashimoto’s Hypothyroidism Hashimoto’s Hypothyroidism is an Autoimmune disease where your body gradually […]

The post Why I think Hashimoto’s needs a different approach. appeared first on Millenniumhealth.

The TRUTH about FOOD TRENDS

millenniumhealth — Mon, 24 Apr 2017 17:23:16 +0000

The Truth about FOOD TRENDS is that they should be based on knowledge and reality as opposed to ‘FADS’ that are just fashionable. The media appears to be in total […]

The post The TRUTH about FOOD TRENDS appeared first on Millenniumhealth.

Hot Cross Buns & Chocolate Brownie Gluten Free/Dairy Free

millenniumhealth — Thu, 13 Apr 2017 17:23:35 +0000

No need to go without Easter Treats – here are my favourite recipes that are full of nutritional goodness – Hot Cross Buns & Chocolate Brownies Gluten Free/Dairy Free. Both […]

The post Hot Cross Buns & Chocolate Brownie Gluten Free/Dairy Free appeared first on Millenniumhealth.

Proven Nutritional Remedies for Ageing

millenniumhealth — Thu, 16 Mar 2017 18:42:32 +0000

There are certainly many personal and spiritual improvements that can come with age – more confidence, wisdom, understanding and courage to name just a few. Intolerance is not often considered […]

The post Proven Nutritional Remedies for Ageing appeared first on Millenniumhealth.