Healthy Food – Millenniumhealth

OMEGA-3’s and our Health

millenniumhealth — Fri, 10 May 2019 14:59:38 +0000

OMEGA-3 fatty acids play a vital role in our health. They are essential, hence the term EFA = Essential Fatty Acid and the body does not produce them, we must […]

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Fresh Broad Bean Hummus

millenniumhealth — Thu, 19 Apr 2018 16:41:16 +0000

Making the most of seasonal, local vegetables I made this fresh Broad Bean Hummus. It may even be appreciated by people who don’t normally like Broad Beans as the tough […]

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Warming Winter Soup in 20 mins.

millenniumhealth — Mon, 11 Dec 2017 17:25:21 +0000

At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy […]

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Nutritious Comfort Food for Winter

millenniumhealth — Sat, 18 Nov 2017 18:28:27 +0000

Quick and easy nutritious comfort food for Winter that is also cheap! Even in Winter I like to eat salad and this one is super tasty and gives plenty of […]

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Confused by all the nutritional advice? What should you eat??

millenniumhealth — Sun, 24 Sep 2017 17:38:55 +0000

Are you confused by all the nutritional advice out there? It is hardly surprising! Nutritional science is moving at an unprecedented pace and much of what we were told in […]

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Given up Gluten Grains ?- what you need to stay Healthy…

millenniumhealth — Mon, 08 May 2017 18:00:29 +0000

Given up Gluten Grains? Well the media are at it again with their fear tactics and poor science. According to latest reports giving up Gluten could ‘make you more prone […]

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The TRUTH about FOOD TRENDS

millenniumhealth — Mon, 24 Apr 2017 17:23:16 +0000

The Truth about FOOD TRENDS is that they should be based on knowledge and reality as opposed to ‘FADS’ that are just fashionable. The media appears to be in total […]

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The Real Science behind the ‘Clean Eating’ Trend

millenniumhealth — Mon, 30 Jan 2017 15:53:36 +0000

Recent UK Television programs have been attacking the ‘Healthy Eating’ movement in a rather frenzied and non factual way, more representative of sensationalist newspapers. So I would like to present a […]

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Fat v Carbs

millenniumhealth — Fri, 20 Jan 2017 17:32:58 +0000

The debate on Fat v Carbs rages on! I personally and with clients, have found it works in that you get to a normal weight and then it stabilises even […]

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Healthy Food while travelling – with Food Intolerance

millenniumhealth — Fri, 21 Oct 2016 19:58:23 +0000

Finding Healthy Food while travelling – with Food Intolerance problems is not easy. I am lucky enough to have just had two wonderful, mainly sunny, weeks exploring the Canadian Rockies. […]

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